Alicia Harrison is a Certified Professional Fitness Trainer for the individual, group or corporate wellness environment. She earned her B.S. in Kinesiology at Texas A&M University. Following her experience at The Cooper Fitness Facility in Dallas, Texas as well as The Houstonian Hotel, Club and Spa in Houston, Texas, she is self employed and working with a variety of clientele inside the loop of Houston, Texas.

Alicia’s 10 years of experience has allowed her to work with a variety of individuals. She specializes in strength training, program design, weight management, nutritional counseling, as well as some special populations including osteoporosis, low back health and pain management. Her collegiate softball experience allows her to work with individuals seeking more sports specific conditioning. Her experience has shown a success in group boot camps or individual boot camp style training. This is ideal for the competitor, weekend warrior or anyone who is looking to take their fitness progress to the next level.

As a Figure Competitor in 2009 and 2010, Alicia has experienced the work required for physical change at an intense level. Nutritional intake is just as important, if not more. Change requires time, commitment, hard work, and a strong vision of your goals ahead.

Whatever your fitness level or needs, they can be made a reality. Whether you want to train from inside your personal home, outside in the park, or in Alicia’s personal studio in Mid-town, she can help you reach your personal goals.

Incorporating exercise into your daily routine is imperative to maintaining the highest quality of life. Exercise and a healthy lifestyle are the key to maintaining physical health and functionality at the very minimum. It takes commitment to excel beyond.
 

August 2009 - Houston ProAm First Figure Competition: 5th Place

April 2010 - Texas Shredder Classic 2nd Figure Competition