In-Home
Private training from your personal home gym. If you do not have a home gym but have the space to contain a gym, I will assess your specific needs and design and gym that will allow you to get the same at-home workout you can get at any local gym.
 

Private Training
Personalized training with a program designed specifically for your needs and goals. Training can take place:

	-In your home
	-One 2 One Training Center
	-In the park for a total body outdoor workout

Corporate Training
Personalized strength and conditioning for the individual or the group. Consultation times are available for nutritional consultation, personalized program design, circumference measurements and skin fold body fat composition calibration. Lunch and learn seminars are also available for the busy corporate business person.

Why Should Your Company Be Thinking of a Corporate Wellness Program?
 

	-Reduce Sick Leave and the costs associated with it
	-People who exercise regularly are less prone to substance abuse
	-Reduce Insurance Premiums
	-Realize a High Return on Investment. Corporate Wellness Programs earn $3 to $8 for every dollar invested in a program

Boot Camp
Total body strength and conditioning designed to increase your strength, endurance, coordination, flexibility and self esteem as well as decrease body fat and unwanted weight. The high intensity cardiovascular and circuit strength training will present new challenges to you at each workout. With the appropriate nutrition in combination, you will find a new body is waiting to be unveiled.



Additional Services
 

	-Nutritional Consultation
	-Personalized Program Design
	-Body Fat Composition Calibration
	-Total Body Height, Weight & Circumference Measurement
	-Personal Intake Plan – Resting & Active Metabolic Rate, 8 week Calorie Plan for weight loss or gain, Calorie Breakdown by % of Fat, Protein and Carbohydrate Intake, Personalized required water intake
	-Seminars – Discussing topics in the areas pertaining to weight loss, back health, endurance training, crunch time workouts, working out on the go, etc. Please contact to discuss alternate topics.
	-Home Gym Design and Set-up