April 9, 2012
BODY IN MOTION Due to stress, trauma , overuse or dehydration the body can easily move into a state of protection. This is ultimately to prevent the body from further injury. However, if a prolonged period of time is spent in a protective state the body will learn new compensation patterns ...
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DO YOU HAVE ENRG FOR FITNESS? Dedicate yourself to 2-4 days a week of physical fitness.  Incorporating strength and cardiovascular training with a healthy nutrition plan can promote endless positive results.  Some of which are a healthy 2-3lb weight loss each week and decreased body fat percentage.  As your physique becomes more toned and lean your metabolism will continue to increase creating more energy throughout the day.  Your self confidence will continue to grow and you will find yourself looking and feeling great!