April 15, 2016
Thank you for all of your donations so that I may bring awareness through the AVON 39 and MS150 this year! Many of you know that I am riding in the MS150 this weekend...150miles, Houston to Austin. The following weekend, in only 8 days, I will be walking 39 miles ...

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DO YOU HAVE ENRG FOR FITNESS? Dedicate yourself to 2-4 days a week of physical fitness.  Incorporating strength and cardiovascular training with a healthy nutrition plan can promote endless positive results.  Some of which are a healthy 2-3lb weight loss each week and decreased body fat percentage.  As your physique becomes more toned and lean your metabolism will continue to increase creating more energy throughout the day.  Your self confidence will continue to grow and you will find yourself looking and feeling great!

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